What is diastasis recti, and can exercise help?

Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Severity varies, but with targeted corrective exercise many women see meaningful improvement. As a Corrective Exercise Specialist, I assess your specific situation and build a program that safely strengthens your core without making the separation worse.

Is it safe to work out with pelvic floor issues?

Yes — with the right guidance. Pelvic floor dysfunction is incredibly common postpartum, and the right exercises can actually support your recovery. I modify programming to protect and strengthen the pelvic floor rather than strain it. If needed, I’ll also recommend working alongside a pelvic floor physical therapist.

Will working out affect my milk supply?

Research generally supports that moderate exercise does not significantly affect milk supply. The key is staying well-hydrated, eating enough to fuel both your training and your milk production, and not drastically cutting calories. I factor all of this into your nutrition plan.

How soon after giving birth can I start training?

It depends on your delivery and recovery. Most women can begin gentle movement within a few weeks, but I always recommend getting clearance from your provider first. From there, we start with foundational work and progress at a pace that’s safe for your body.

Do I need to eat differently while breastfeeding?

Nursing mothers need more calories and specific nutrients to support milk production and recovery. As a Precision Nutrition certified coach, I help you build a fueling strategy that supports your training, your milk supply, and your energy — no restrictive diets.

Investment

Simple, TransparentPricing

No surprises and no awkward sales call. People always ask, so here it is up front — exactly what working together looks like and what it costs, before we ever hop on Zoom.

Aubrielle Brennan training at the squat rack

New Clients

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The Foundation

Rebuilt by Motherhood

The 16-week foundation for new clients — strength, nutrition, and mindset woven together.

$350/month for 4 monthsor $1,200 paid in full

16-week personalized strength training program delivered through the app, built to help you gain strength and confidence from what your body can do
16 weeks of nutrition coaching on one of two tracks — macros-based, or healthy habits / intuitive eating — so you learn to fuel your body while still enjoying dinners out, birthdays, and real life
16 weeks of mindset coaching to reframe how you see food and your body, with extra help for when you get stuck (and it’s when, not if — that’s why I’m here)
2-way direct messaging in the app for any question that pops up along the way
Biweekly Zoom check-ins and coaching calls
Biweekly electronic check-ins on the off weeks for an extra boost

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Continuing With Me

After Your First 16 Weeks

Once you’ve completed the initial program, you can keep going at the level that fits where you are — still supported, just with the right amount of hands-on guidance.

Intermediate

$300/month

For the client who wants to keep training, but still has a lot of questions about what to do and how to do it.

Personalized, phased 4-week resistance training programs in the app, built around your own fitness goals
Continued nutrition coaching on your unique path
2-way direct messaging in the app
Biweekly 30-minute coaching calls and check-ins
Biweekly electronic check-ins on the off weeks

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Advanced

$250/month

For the client who knows what they’re doing, but still wants guidance, accountability, and a rally girl.

Personalized, phased 4-week resistance training programs in the app, built around your own fitness goals
Continued nutrition coaching on your unique path
2-way direct messaging in the app
Biweekly recorded video check-ins (video coaching calls on request, up to once a month)

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Not sure which fits?
Let’s talk it through.

Book a free discovery call and we’ll figure out exactly where you are and what you need — no pressure, no disappointment.

Book a Free Call

Simple, TransparentPricing

Start Here

Rebuilt by Motherhood

After Your First 16 Weeks

Intermediate

Advanced

Not sure which fits?Let’s talk it through.

Not sure which fits?
Let’s talk it through.