What is diastasis recti, and can exercise help?

Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Severity varies, but with targeted corrective exercise many women see meaningful improvement. As a Corrective Exercise Specialist, I assess your specific situation and build a program that safely strengthens your core without making the separation worse.

Is it safe to work out with pelvic floor issues?

Yes — with the right guidance. Pelvic floor dysfunction is incredibly common postpartum, and the right exercises can actually support your recovery. I modify programming to protect and strengthen the pelvic floor rather than strain it. If needed, I’ll also recommend working alongside a pelvic floor physical therapist.

Will working out affect my milk supply?

Research generally supports that moderate exercise does not significantly affect milk supply. The key is staying well-hydrated, eating enough to fuel both your training and your milk production, and not drastically cutting calories. I factor all of this into your nutrition plan.

How soon after giving birth can I start training?

It depends on your delivery and recovery. Most women can begin gentle movement within a few weeks, but I always recommend getting clearance from your provider first. From there, we start with foundational work and progress at a pace that’s safe for your body.

Do I need to eat differently while breastfeeding?

Nursing mothers need more calories and specific nutrients to support milk production and recovery. As a Precision Nutrition certified coach, I help you build a fueling strategy that supports your training, your milk supply, and your energy — no restrictive diets.

Meet Your Coach

Aubrielle Brennan

Aubrielle knows firsthand what it feels like to look in the mirror after having a baby and not recognize yourself — physically, hormonally, or emotionally. She also knows what it feels like on the other side: two years of building muscle, fueling her body properly, and fighting through the hard season of matrescence to become a woman who is strong, capable, and genuinely proud.

That transformation didn't come from restriction, overtraining, or chasing a “pre-baby body.” It came from rebuilding — intentionally, one workout and one meal at a time. Now her mission is to help other moms do the same.

Featured in Exeleon Women Magazine as one of the Most Impactful Women in Fitness, Aubrielle holds certifications from NASM and Precision Nutrition as a Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Pre- & Postpartum Coach.

Founder & Coach

My Story

20 Lbs Heavier.
Stronger Than Ever.

After having my baby, I didn't recognize myself — physically, hormonally, or emotionally. I tried to shrink back to who I was before. It didn't work.

What did work was rebuilding. Two years of building muscle, fueling my body properly, and fighting through the hardest season of my life. I'm 20 lbs heavier than my “goal weight” — and more myself than I've ever been.

That's what real transformation looks like. And it's exactly what I help my clients do — from hiding in oversized clothes to showing up boldly, in the gym and in their lives.

Aubrielle training with a kettlebell — 20 lbs heavier, stronger and more confident than ever

Aubrielle Brennan holding the Colorado flag overhead — strong, proud, and home-grown

Your strongest chapter
starts here.

Whether you're newly postpartum or years into motherhood, let's build a plan that meets you exactly where you are.

Book a Free Call

Aubrielle Brennan

20 Lbs Heavier.Stronger Than Ever.

Your strongest chapterstarts here.

20 Lbs Heavier.
Stronger Than Ever.

Your strongest chapter
starts here.