Fitness & Nutrition for Moms
Stop
Bouncing
Back.
Start rebuilding forward. Personalized strength training and nutrition coaching for moms who are done shrinking and ready to become the strongest version of themselves.
What I Offer
Services Built
for Moms
1-on-1 Fitness Coaching
Real, functional strength training designed for your life as a mom. No perfection required — just consistent effort and a plan that works for your body. Progressive programming that fits into the chaos.
Rebuilt by Motherhood Program
The signature program. Strength training, nutrition strategy, and mindset work woven together to help postpartum moms feel strong, confident, and proud of what their bodies can do. Your strongest chapter starts here.
Nutrition Coaching
Fuel your body instead of starving it. Practical guidance on hitting protein goals, eating in a deficit without feeling deprived, and building habits that support muscle growth, steady energy, and long-term results. No fad diets — ever.
Body Confidence Coaching
A holistic approach to reclaiming confidence after pregnancy and childbirth. Navigate the physical and emotional transformation of matrescence — from hiding in oversized clothes to showing up boldly, in the gym and in your life.
Your Journey
What Working With
Me Looks Like
Free Discovery Call
We hop on a call to talk about your goals, where you are right now, and what you need to move forward.
Your Custom Plan
I build your training and nutrition program around your schedule, your body, and your life as a mom.
Weekly Coaching
Regular check-ins, program adjustments, and real accountability — not just a PDF and a “good luck.”
Real Results
Watch yourself get stronger, more energized, and more confident — in the gym and in your life.
Strong enough to grow a human.
Strong enough to rebuild after.
Meet Your Coach
Aubrielle Brennan
Aubrielle knows firsthand what it feels like to look in the mirror after having a baby and not recognize yourself — physically, hormonally, or emotionally. She also knows what it feels like on the other side: two years of building muscle, fueling her body properly, and fighting through the hard season of matrescence to become a woman who is strong, capable, and genuinely proud.
That transformation didn't come from restriction, overtraining, or chasing a “pre-baby body.” It came from rebuilding — intentionally, one workout and one meal at a time. Now her mission is to help other moms do the same.
Featured in Exeleon Women Magazine as one of the Most Impactful Women in Fitness, Aubrielle holds certifications from NASM and Precision Nutrition as a Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Pre- & Postpartum Coach.
My Story
20 Lbs Heavier.
Stronger Than Ever.
After having my baby, I didn't recognize myself — physically, hormonally, or emotionally. I tried to shrink back to who I was before. It didn't work.
What did work was rebuilding. Two years of building muscle, fueling my body properly, and fighting through the hardest season of my life. I'm 20 lbs heavier than my “goal weight” — and more myself than I've ever been.
That's what real transformation looks like. And it's exactly what I help my clients do — from hiding in oversized clothes to showing up boldly, in the gym and in their lives.
Credentials
Certified & Qualified
Certified Personal Trainer
NASM→Corrective Exercise Specialist
NASM→Precision Nutrition Level 1
Precision Nutrition→Pre- and Postpartum Coach
Common Questions
FAQ
What is diastasis recti, and can exercise help?
Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Severity varies, but with targeted corrective exercise many women see meaningful improvement. As a Corrective Exercise Specialist, I assess your specific situation and build a program that safely strengthens your core without making the separation worse.
Is it safe to work out with pelvic floor issues?
Yes — with the right guidance. Pelvic floor dysfunction is incredibly common postpartum, and the right exercises can actually support your recovery. I modify programming to protect and strengthen the pelvic floor rather than strain it. If needed, I’ll also recommend working alongside a pelvic floor physical therapist.
Will working out affect my milk supply?
Research generally supports that moderate exercise does not significantly affect milk supply. The key is staying well-hydrated, eating enough to fuel both your training and your milk production, and not drastically cutting calories. I factor all of this into your nutrition plan.
How soon after giving birth can I start training?
It depends on your delivery and recovery. Most women can begin gentle movement within a few weeks, but I always recommend getting clearance from your provider first. From there, we start with foundational work and progress at a pace that’s safe for your body.
Do I need to eat differently while breastfeeding?
Nursing mothers need more calories and specific nutrients to support milk production and recovery. As a Precision Nutrition certified coach, I help you build a fueling strategy that supports your training, your milk supply, and your energy — no restrictive diets.
Free Resource
Postpartum Starter Guide
A free guide covering the foundations of postpartum recovery — from safe core rebuilding to nutrition basics for new moms. Drop your email and I'll send it as soon as it's ready.
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Life blew up your routine?
Let's rebuild it together.
Get Started
Ready to
Rebuild?
Whether you're newly postpartum or years into motherhood, Aubrielle meets you exactly where you are. Packages start with a free discovery call — we build the plan together.